Whether is it a lock-down or a so-called lock-down there are some drills you can basically do in the pool as part of your exercise mix. Flutter Kick (Streamline, Back, Side) But look for keeping the feet moving throughout the lap. Try to recall how it feels to do the flutter kick and focus on…

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Swimming efficiency is probably something you may not have heard of or maybe you call it some other thing. It is essentially how effective the output translates into motion. In the case of the freestyle for example it is how your kicks and your arms help you move in the water; but it there is…

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This is probably the most common of all the strokes in swimming that literally anyone can learn through a series of simple drills both out and of course in the water. As this stroke is constantly in motion many inefficiencies are overcome with forced motion. Here are some drills to follow as you or your…

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